Now, I know a lot of you are working really hard to get in shape for summer so you can rock your cute new bathing suit or new board shorts. When you need to lean down quickly, in 4 weeks or less (let’s face it, summer is almost here and who doesn’t want to be lean & ripped!) change up your routine by extending each daily workout by 10min AND add some double workouts to at least 3 days of the week.
Do not try to restrict more calories, just cut out the “empty” calories which aren’t really fueling your body with lasting energy. If you already workout at the gym, add a Beachbody workout from home as your 2nd workout of the day. The Turbo Jam Max Results set includes a great 20-minute workout and many of the ChaLean Extreme workouts are only 30 minutes. And track your workouts and food intake to ensure you have a good balance and are following your plan.
Have an amazing, healthy week, and AS ALWAYS, let me know if I can help you with ANYTHING to help you reach your health and fitness goals!
**Thanks to Jenelle Summers over at Turbo Sister for this AWESOME fitness tip!!**
