The Shakeology® 3-Day Cleanse
The Shakeology 3-Day Cleanse is meant to jump start you in your fitness, break a plateau, or lose pounds fast and effectively in a short amount of time. This is in NO way meant to be a long-term diet or eating plan!
The key is to follow the same regimen all three days.
The Basics:
3 Shakeology shakes per day
2 cups of green tea per day
1 or 2 pieces of fruit per day (optional for those needing extra calories)
1 salad for dinner—can include grilled fish or poultry
No dairy or extra sugars (this includes almond and soy milk)!
Drink 2 to 4 liters of water every day
Only use low-fat dressings, and go easy on the salt and/or pepper to taste
For maximum results, do NOT use additives
Start: 1 cup of green tea to start the day
Breakfast: Shakeology (water & ice, optional: 1/2 cup fruit)
Snack: 1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch: Shakeology (water & ice), 1 cup of green tea to follow
Snack 2: Shakeology (water & ice) – this snack may be eaten before OR after dinner
Dinner: Greens—3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of non-dairy dressing
Shakeology 3-Day Cleanse FAQ
Here are the answers to some of the most commonly asked questions:
1. How many calories per day?
800 to 1,100 calories per day
2. How often can I do the Shakeology 3-Day Cleanse?
Ideally, you should do it once per quarter (every 3 months)
As the seasons change
Before starting a new workout program
When you feel you need help breaking through a plateau.
3. Should/Can I still do my workouts during the Cleanse?
Depends on the individual ! You’ll have less energy than normal, so consider doing it during a recovery week
4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
Yes! Some people will see results with one or two days
We recommend against continuing the cleanse for more than three days
