Lightly Living

The Shakeology® 3-Day Cleanse The Shakeology 3-Day Cleanse is meant to jump start you in your fitness, break a plateau, or lose pounds fast and effectively in a short amount of time. This is in NO way meant to be a long-term diet or eating plan! The key is to follow the same regimen all [...]

When I was considering signing up as a Beachbody coach I wondered “is this gig a total scam? It seems WAY too good to be true!” So, I talked my husband into letting me sign up and told him the worst that could happen is that we lose the $39.95 sign up fee. (which is [...]

Did you know that starting TODAY until December 31, 2010 that it is totally FREE to sign up as a Beachbody coach? Yep, that’s right! No sign up fee (it’s usually $39.95) and your first monthly website maintenance payment won’t be til you have been a coach for 30 days. That means you can start [...]

I hear from SO many people that they want to “spot” train their midsection and get abs IMMEDIATELY! I just did a quick Google search for “Get Abs Fast” and “Get Abs in 2 Weeks” and SO many sites came up offering a magic pill, ways to spot train the fat away, or of course, [...]

Now, I know a lot of you are working really hard to get in shape for summer so you can rock your cute new bathing suit or new board shorts. When you need to lean down quickly, in 4 weeks or less (let’s face it, summer is almost here and who doesn’t want to be [...]

Ok, this week I want to talk about the “best” time to exercise. There are SOOOO many theories out there…most of which are absolutely lame! I had a friend tell me once that if you didn’t work out in the morning then it’s not really worth it to work out later…riiiiiiiiight. I feel like MOST [...]

There are SO many different theories out there about eating before your workout, especially if you are a morning exerciser. In the past people would say don’t eat AT ALL before your workout so your body will just burn off the fat during your workout, well, PLEASE do not do this! Your body needs fuel! [...]

Good morning! I am going to try and be more consistent with this blog than I am with my other blog…here’s to hoping! I was at the grocery store last night (good ole’ Kroger…gotta get a shout out in there for my dad!!) and as I was checking out and reviewing the contents of my [...]

I was at the grocery store yesterday and I realized that in our world of processed, junky foods, it is SO HARD to make healthy choices…they are always more expensive! So I thought it would be good to fill you in on some tricks that I use in my life to help me make healthy [...]

Welcome to the Lightly Living Blog! My goal here is to equip you with tips, articles, and encouragement to aid you in your fitness journey! Check back soon for more updates!